Swasthavritta contributed towards health management and resisting the prevalence of diseases. the person who follows the rules of Swasthvritta acquires good physical and mental health, complexion, compact body, lustre, happiness, longevity and disease-free state.

The concept of Swasthvritta helps to establish equilibrium of Dhatus and Doshas therefore maintaining normal physiological functioning of the body.

The concept of Swasthvritta involves various regimens including daily & dietary consideration, seasonal regimen (Ritucharya), ethical regimen, Ratricharya, Nindra and Yoga, etc.

The conduction of these rules of Swasthvritta not only promote general health but also prevents pathogenesis of disease like; obesity, diabetes, anxiety, indigestion, constipation, hyperacidity and insomnia, etc.

The ayurveda approach of Swasthvritta helps to establish balance synchronization between body and mind.

Swasthvritta involves various activities including Bhramamuhurrta Jagarana, Ushapana & Nasapaana, Malatyaga, Achamana, Daantadhavana, Jihwanirlekhana, Mukha netra prakshalana, Anjana, Pratimarsha Nasya, Kawal, Dhumapana, Abhyanga, Vyayama, Udavartana, Snana and Anulepana, etc. These all approaches help to prevent pathological conditions such as; Udararoga, kushtha, Medoroga, Arsharoga, Raktapita, Mutraghata, Kasa, Swarbhanga, Mukha malinta, Durgandha, Vairasya, Manyasthambha, Ardhavabhedaka and Santarpanajanya vyadhis, etc.